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Monday, February 13, 2023

Moving past trauma can be a difficult process, but there are some steps you can take to help.

Moving past trauma can be a difficult process, but there are some steps you can take to help. The first step is to practice self-care. Take time for yourself to relax, practice mindfulness and relaxation techniques, and focus on your physical, mental, and emotional health. It's also important to identify any negative thoughts or feelings you have about the trauma and work to reframe them in a more positive light. Additionally, it helps to practice positive self-talk and try to focus on the good things in your life. It can also be helpful to connect with people who have gone through similar experiences, or seek professional help from a therapist or counselor. With time and effort, you can learn to move past trauma and build a healthier, happier life.

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